Physical and mental health
Consciously make the choice to use your power to influence instead of reacting to your surroundings. Stop the swirling life and find an equilibrium between your family, your personal and professional life without compromising.
Eight dimensions to master in order to live better :
- Stop reacting to external events;
- Physical, psychological and relational effects of stress;
- Kill the hamster: if you are a victim from the past, you are a victim of the future;
- Now and here, the power of living in the now;
- Choosing yourself, and then others;
- Take a good breath, air is free;
- Get rid of pressure, oppression, impression, depression;
- Learn to surpass yourself without burning out.